The three Best Yoga Stretches for Runners

 The three Best Yoga Stretches for Runners 

Yoga 

Most runners can be acquainted with the enjoy of running-associated aches and pains, as a minimum sometimes. That tight hamstring that ends in referred ache withinside the contrary knee after an extended run; the vulnerable hip flexor which can have an effect on our gait or role and result in occasional backache; the random foot and ankle pains that come and go, in particular on difficult terrain.

I turned into a happy-cross-fortunate runner up till the factor that I educated for my one and most effective marathon. I turned into fortunate, and I didn’t regularly get many niggles, however if I did, I tended to disregard them and run via them due to the fact there has been no cause now no longer to. I turned into pretty comfortable approximately it. At most, I would possibly take an afternoon or off walking and cross biking instead

These three, then, are the stretches that I found most beneficial and that I still practice at least once a week as part of other routines (remember to always warm up first!):-

1. Low Pigeon

2. Lizard

3. Bow pose